Crowd out the bad

Thank you Sharon and Kristin!  I like what you guys said about filling up with good things, and then there isn't as much room for the bad.  I have found that is the case for me lately, as I have tried to eat more fruits and veggies, there isn't much room for other stuff.  I actually had an apple today!  That's actually a big accomplishment for me - I haven't been very good at eating the natural stuff in the past.  I still have one more apple leering at me from the fridge...