I really need to find a better reward than food. Yesterday I had a job interview, and I have a tradition that I go somewhere really yummy to eat afterwards to celebrate. I thought about going to Zupa's and having there soup and sandwich, which I absolutely love. Then, after the interview, I stopped at Bed, Bath and Beyond, and started thinking about alternatives to food as rewards. As I looked at all the fun gadgets in the store, I decided that it would be better to spend my $10 that I would have spent at Zupa's and get something fun for my home. But then I was SO disappointed! Everything I looked at after that just felt empty because I knew I was giving up this terrific meal for that item. So I gave in. I went to Zupa's and thoroughly enjoyed myself. It was delicious! One good sign was that I was really full after eating a meal that never used to fill me up before. But I also realized that living the perfect fat-free life isn't going to work for me. It is just too hard.
But I can do other things to make up for it. I CAN exercise more. I CAN eat less. I CAN eat more fruits and veggies. I CAN drink more water. And I CAN lose weight and look great!
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